The Invisible Empire — Probiotics and Prebiotics: A Practical Guide to Your Microbiota · English edition

English edition: the complete text of this book is in American English.

Right now, thirty-eight trillion organisms live inside you and work without rest. They decide more than you imagine: how you digest, how you sleep, how strongly you fight off an infection, even how you feel on an ordinary Tuesday.

Most people ignore them completely. Others buy them expensive supplements without knowing how to read the label.

This book is the manual for governing them. You'll learn to tell a product that works from one that merely sounds good, to understand why two nearly identical jars can give opposite results, and exactly what to do when an antibiotic wipes out everything you had inside.

It's written with the research in hand, including the uncomfortable findings the industry would rather not mention. And with the food from here: what Mexico has been fermenting since long before the word probiotic existed.

When you finish, you'll shop differently. And you'll probably eat differently too.

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101 illustrated pages · PDF · English · Real dosages, evidence and references · Instant download.
Educational content: not a substitute for professional medical advice.